2021 has probably been the hardest year, if not, one of the worst years for me mentally. Although I’ve learned some lessons along the way, and certainly grown from...
A psiquiatra Fernanda Romano esclarece um dos temas mais em alta ultimamente e dá dicas sobre como enfrentá-lo
Hint: it takes more of a toll than we expected.
Is your heart beating faster when you’re in a stressful situation? Do your palms get sweaty when confronted with a task or event? These are some of the body’s...
It’s probably a saying you’ve heard before from parents, teachers, coaches, friends, employers — you name it: Don’t be afraid to ask for help! But let’s be honest; even...
This Sunday, November 7th, our days will get shorter. Less light will fill our skies, the wind will pick up, and for many of us, our positivity will fall....
Thanksgiving is all about the "thanks."
content warning: suicide I recently earned a certification in Mental Health First Aid, a great reward after an arduous seven-hour training. I won’t lie—it was hard. Confronting your own...
Would I have grown up normal if I had a loving mom and dad?
For the whole month of November, men are encouraged to grow out their moustaches without worrying too much about whether they will look like Borat or a failed attempt...