In case you were worried, I'm still alive . I may be a lot sorer and way more exhausted than I ever thought possible, but I'm definitely...

I started this weekend knowing I'd face temptation, but SELF magazine's Jump Start Diet guided me every step of the way. Sunday didn’t go...

Yesterday I mentioned some of my anxieties toward being healthy while still enjoying certain weekend festivities. Well another one surfaced...

The other day I realized I needed to unsubscribe from the Chick-Fila texting service. Two for one handspun milkshakes? Um…Yes and Yum! Last...

Christmas came early this year. But I know you're all dying to know how my visit with the doctor went, so I'll explain that first. I...

Aloha collegiettes™! Now, we’ve all heard at some point in time that breakfast is the most important meal of the day, but why? According to...

I always heard that writing down your goals was a great way to stay motivated—especially with weight loss. Honestly, I haven’t really tried...

Hey collegiettes™! For 21 years, I’ve been dealing with a serious problem: my sweet tooth. You do too? No, please don’t be fooled, because...

I have a confession to make. I absolutely hate cooking. Okay, I don’t really hate cooking; I just hate the fact that I can’t cook to save...

I know it's early in the program , but I already feel ten times better than I was last semester. Then again, last semester I ate HORRIBLY...