Hey collegiettes™! So, this weekend I decided to give myself a break from the Jump Start Diet meals that I have everyday and try something...

Unlimited pizza and freshly baked cookies sounds good in theory, right? But two months on a diet like that, and you’re sure to notice your...

Warning: If you are my future husband (eh-hem, Addison), do not read this blog. Its amazing how I'm finding new ways to notice how the Jump...

One thing that is really true about dieting—especially when following the Jump Start Diet plan—is that your body is changing. You think I...

It’s so easy to get complacent with your diet – you fall into an everyday routine with your food and exercise, you lose some weight and...

Hey there collegiettes™! If you've been keeping up with my blog, you'll know that I have a serious sweet tooth... like, serious . In fact,...

Hello collegiettes™! Today, I'd like to use this blog post to educate everyone on a serious and often fatal illness that affects...

Often times, people overlook the other benefits that come along with living a healthy lifestyle. It’s not just about weight loss all the...

Everyone’s been there before: It’s 11:00 p.m., you’ve been studying at the library for hours, you still have many more hours of cramming to...