Here are some helpful tips to dodge the flu on campus this year:
Need a fun way to shave off some winter weight before Spring Break? These 7 outdoorsy activities are sure to help you get active (and may even be fun)....
February is Heart & Stroke awareness month which means we should take time to think about health. As university students, it can be...
Freshman year of college is the first time a lot of people are living on their own and fully taking care of themselves. While this is a...
It's easy to make excuses to not go to the gym, but, let's be honest... Does anyone really know what they're doing when they go to the gym?
Valentine's Day Candy-Crusher Workout 15 Minute Total Body Workout (Plus Warm-Up and Stretch) One of my favorite holidays is Valentine’s...
There's running- and then there's winter running. A little cold weather shouldn't keep anyone inside, but winter can present some extra...
I know it’s a childish habit, but it’s a hard one to quit. My dad used to always tell me growing up that it was a nervous habit and...
If one of your New Year’s resolutions is to exercise more often and you still haven’t gotten around to it, here are five ways to exercise...
We’ve hit February, and I don’t know about you but I’m already a part of at least three group chats for potential holiday plans. I realised...