My personal experience each mile of the Ukrop's Monument Avenue 10K
It’s the time of year where we are getting ready for summer and warm weather. You might be thinking about the beach and tanning, but there...
Right off the bat to answer your question, no, it is not in my face. Sorry, but my reason is not that glamorous and I wish it made me...
Photo by bruce mars on Unsplash Barre is one of the many trending exercise classes that women and men are interested in. Barre focuses on a...
With summer on its way, a lot of us may currently be inspired to hit the gym and start working out more. While creating a new routine for...
To most female college students, boxing is just a sport where two grown man beat each other. A sport filled with too much blood, sweat and...
Philadelphia - where it's always sunny!
The mountains may be risky, the mornings may be dark and the streets may be sketchy, but damn it, that shouldn’t hold us back. Staying...
Women are not weapons against each other. I will not accept the way in which big corporations (through media) and men (through small acts that negate friendship) use women...