As it turns out, I’ve been living a fairly sedentary life. What does this mean, you ask? A sedentary lifestyle “is a type of lifestyle with...
Don’t let starting at new gym intimidate you, or stop you from going.
Relentless Fitness: “It’s Just Different” By Asha Burwell According to the CDC, 37.6% of Black men, and 56.9% of Black women, aged 20 and...
Calling all hockey fans! Last March, the Women’s Club Ice Hockey Team was approved by the Association of Bentley Activities (ABA). So far...
"Nowadays, there are many different options when it comes to menstruation products. A pretty popular yet controversial one is the period panty. Here's my personal take on it."
Every person with a vagina knows what is it like to have a menstruation - also known as "the period", "Aunt Flow", "bloody week", "the...
So, your summer fitness goals this year kinda flopped. We’ve all been there. It sucks, but it’s true. All of us have made promises to...
It’s six inches of plastic that sends pulses through your body so you can’t feel your cramps.
In case you were wondering where your monthly “friend” is.