Exercise has been a part of my life from a young age. I am not from one of those super fit families where everyone competes in triathlons...
Her Campus UWF Queen of the Month recognizes inspiring women at the University of West Florida. This months queen is Carly Swanson . She is...
Exercise – it can be a scary word. If my fitness journey has taught me anything, it's that finding what workouts are right for you takes...
Photo by Alex Van I'll admit it. Being healthy in college isn't easy. Especially when Couch and Cane's have tasty and cheap options...
Now you just have to choose one
Zumba is more than just dancing. People should understand what exactly Zumba is.
Even with all the fast food and unhealthy options, it is still possible to eat healthy on a college campus. Here are a few tips on how to pick...
Prepare to never feel unprepared AGAIN!
We all know that we are no big superstar if we have chosen to play a sport at a Division III level. So why play? Where do the perks...
Confira diferentes modos de começar uma atividade física!