Now that the semester is in full swing, take a picturesque study break and hike some of the amazing trails that Ottawa and the surrounding area has to offer!
Kickboxing helped me relieve stress, become physically fit, and has ultimately changed my life.
Whether you practice it to strengthen your legs and develop deep body awareness or just to boast about a new skill in front of some friends: discipline and commitment...
Say goodbye to chafing, because it shouldn’t ruin your day.
It took me a while before I decided to sign up for a group exercise class myself, but once I did, there was no turning back. Here are five...
September to January. 17 weeks. 16 games. 32 teams all across the country fighting for one 7 pound, 22 inch Tiffany Silver trophy, (and...
If the stars think I should take kickboxing, who am I to argue?
With all the chaos and confusion during freshman year, maintaining your weight can be difficult. With assignments and demanding classes,...
Everyone enters the new school year saying they will study more, eat healthier, and work out more often. Sometimes this happens, but other...
I know, you read the title and immediately thought “oh this is some gym rat who goes insane if she doesn't go to the gym everyday of her life”....