Her Campus at SAIC
But I’m Still Me: Examining Myself Through Diet Culture
To say I was pissed was an understatement. I was confused, disappointed, angry, and also a little hungry.
Her Campus at Carleton
Love yourself or change yourself: You don’t have to choose
I had a conversation recently with a friend of mine which really made me think about the way women see themselves everyday. My friend began...
Her Campus at Regent
BeatHunter Is LIT
Have you all heard of BeatHunter? It's an organization founded by our very own Regent alumnus Joél Casanova. It's a hip-hop based dance...
Her Campus at Exeter
Interview with Personal Trainer Jasmin Simmons: Why it is important to keep fit!
Interview with Personal Trainer Jasmin Simmons: Why it is important to keep fit! Whilst living and studying at university, it is easy to...
Her Campus at George Mason University
Staying Fit For the Holidays
The ultimate holiday fitness plan.
Her Campus at Guelph
Why Breast Cancer Awareness Month is Important for Young Adults
Cancer isn’t something that I ever really thought of while growing up; when I did hear stories about it, it was always about older people...
Her Campus at Lafayette
Discover Weekly: Tips and Remedies for Feeling Your Best
With changes in weather, increased responsibilities on campus, and less sleep, comes the dreaded sick season. It may seem like everyone...
Her Campus at Temple
7 Ways to Get to the Gym and Keep Going
Tips and tricks to get stronger, work harder and stay motivated in the gym and in life!
Her Campus at Sonoma
Exercise because you LOVE YOUR BODY
“THREE, TWO, ONE, GO!!” I hated running. I dreaded it so much. I dreaded it more than class presentations. The monthly mile run we had to...
Her Campus at American
Yoga Kept Me Sane During My First Weeks at AU: A Review of AU’s Amazing RecFit Classes
Read below for a review of one of the great group fitness classes offered here at AU!