I’ve always been that “mom” friend that is constantly reminding my friends to drink water. It’s so important to drink water, but we don’t...
I recently decided to take a step back from playing my sport at a college level and it was probably one of the best decisions of my life...
Whether you’re the girl who could barely face tampons without getting queasy or someone who’s been blowing through supers since you were 12...
The month of October is Breast Cancer Awareness month and it’s important that we talk about it. The word “cancer” has to be one of the...
Going to the gym is scary. It’s is full of people who seemingly know what they’re doing-like athletes who are athletic , absolutely...
One thing I get a lot of questions about is my workout routine. Specifically, my butt workout routine. I started this workout routine...
Today I received the results of my titer test; a test which determines the immunity of certain diseases. From my titer test, it showed that...
As the second week of October comes to an end, it is important to reflect on what this month signifies: breast cancer awareness month...