After unwisely finishing your third cup of coffee the morning after a great night and reminiscing about the humping you did with your...
It is finally getting colder outside, and we all know what that means: cold and flu season! Getting sick is never a fun time, especially...
Blogilates is a YouTube channel by Cassey Ho. Cassey is an award-winning fitness instructor and her YouTube channel, Blogilates, is the #1...
#PilatesQueen Working out, a girl’s best friend, am I right? WRONG. Working out is the worst thing in the world. It’s not so much doing the...
Welcome to New Hampshire! The wonderful state of trees, moose, and the best of all: mountains. When I turned 13 years old, my older sister...
The health benefits of frequent yoga practice are undeniable, promoting both physical and mental health. Among them, increased flexibility...
Ugh, exercise. It’s so good for you, but sometimes so easy to ignore, especially if it’s too cold to go outside or you’re not a member of...
I try not to think about it. I also try not to think about blissfully holding hands with the person I like, or slow dancing, or writing elegantly with...
No matter if you are working, studying or both, you know that there is not a lot of motivation left to pick yourself up to go to the gym...
Denae Douglas is a shark on and off the basketball court as a Nursing major and a member of the Simmons basketball team