It’s okay if you’ve never heard of Cushing’s. I hadn’t either until recently, when a close friend, Hannah, was diagnosed after two and a...
A week of calluses, bruises, pain, and pulling myself to new heights.
Recently, I slightly tore my meniscus. I wish I could say that it happened during a breathtaking move during water polo practice or while...
Every New Year I make the same exact resolution: this year I will work out, I will go to the gym, I will lose ten pounds. And every year...
Last year, the flu took out everyone. With everyone in close quarters in class, there are a couple ways to avoid getting the flu. Here are...
Ladies, your body is so important. It is the thing that literally holds you together. Take care of your bodies but do it for you.
It's cold. There's snow. Maybe even ice. Here are a few tips that will make winter running less of a challenge!
Don’t let the cold weather stop you from working out!
Atitudes simples no dia-a-dia podem te ajudar a enfrentar a correria de maneira muito mais leve.
Have you ever felt lighter after a good sweat? Does working out greatly enhance your mood? Physical activities are good ways to release...