If you’ve never tried yoga before, read to find out why you need to! Think about a healthier and happier version of yourself — why not try to achieve...
These ladies had the opportunity to work out like a football player!
While all my fellow AU Wonks were on their spring break vacations, I was in Ohio spending quality time with my many doctors for my chronic illnesses.
I have had a love-hate relationship with running throughout my entire life. I mean, how can anybody actually enjoy physically pushing your...
March is Endometriosis awareness month, this is a condition resulting from the appearance of endometrial tissue outside of the uterus...
Recently I discovered a lump on my chest, and it led me down a Google spiral as I searched for what it could be. Already stressed out...
As an active lover of both yoga and fashion, I have been on the hunt for the perfect yoga-friendly legging for every situation.
When it comes to fitness, it doesn’t have to be about losing weight if you don’t want it to be. Getting into better shape and being...
Women may be hard to read, but your poop isn't!
I have always loved to ski. Ever since I was a little girl, my family and I have gone to Telluride, Colorado practically every year to hit...