If you love to add variety in your workout routine and you’re looking to get fit in simple ways, then look no further than our own campus...
Maybe your Grande may not be so great
Last Saturday, I got to run in the Notre Dame Holy Half Marathon. It was an exciting event to cross off of my bucket-list and I enjoyed...
Unlike most parts of the country, spring is a very unpredictable time for us in the deep south. Siri and Alexa may tell you one thing, then...
Cost effective. Environmentally friendly. Practical. I first heard of the menstrual cup many years ago. At the time I was fretting the...
I went skiing for the first time. Here’s what I learned – it’s not a piece of cake.
Alguns minutinhos de treino todos os dias já são o suficiente para uma vida saudável
How to train for your first Half Marathon
Sometimes the workout is a yes, but the gym is a no.
VS. Have you ever walked out of a good workout session and felt like every muscle in your body has become liquid fire Jell-O and you have...