Every 10 minutes, another person is added to the national waiting list for a life-saving organ transplant. April is National Donate Life...
When you go to a school in a place with awful sub-zero winters, the most exciting thing about spring is, undoubtedly, the warmer weather...
Living in Buffalo, you know that one day it can be 50 and sunny and the next day it will be 20 and snowing. No, I don’t have the...
I’ve recently begun taking my Apple Watch TM Activity Tracker very seriously, even though as a student-athlete, I workout nearly every day...
Heading into this class I was honestly pretty nervous. I had heard great things about the classes at Barry’s Bootcamp but I don’t work out...
When Donald Trump defunded Planned Parenthood by revising Title X on Feb. 22, it cut federal funding needed for women without health insurance or with inadequate insurance – like...
Just because you do not have access to a gym does not mean you have to skip your workout! Here are some great exercises that can be done in...
I started the Keto diet back in July and I stayed pretty strict to it for about 6 or 7 months. Three months ago I would have told you...
When scrolling through Instagram, it seems nearly impossible to avoid the glowing perfection of the fitness realm. Fit, active women post...