Hallelujah, it’s finally getting warmer out! We knew these days would peek out! This warm weather makes all of us want to spend more time...
Greetings dear readers and happy spring! I don’t know about you, but I find myself absolutely overwhelmed in the best of ways by this new...
How to start getting your hustle on in the gym!
Do you remember that sweet blissful time before you started your period? I remember being in fifth grade and having the "talk" when they...
It’s getting to the end of the year, which means final papers and exams to start studying for. Around this time, you get crazy busy and it...
Ever find it challenging to stick to working out? Read these tips to find a routine that works for you!
You’ve probably heard of the “freshman 15,” a phenomenon where students tend to gain weight in their first semester of college. Between the...
People always bag on children for being sticky and sicky – of course they are – but college students are equally disgusting. It doesn’t...
Taking a break for exercise may be just the thing you need!
When you make the choice to adapt to a more fitness-based lifestyle or simply trying to incorporate more exercise into your routine, it can...