Hot girl summer may be over, but now it’s time for fit girl fall. Personally, I have been really focusing on my physical and emotional...
Growing up, my dad always told me that school, sports, and social were the three pillars of my life outside of home, and this was generally...
Matt Nofsinger is a freshman from Charleston, South Carolina. He is planning to major in history or political science, but is currently...
You may have never realized, but feminine hygiene products contribute to a fair amount of waste. Everything from the packaging to the...
The first couple of weeks of college are hard, and so is learning about the importance of diet and exercise. Let me try to make it simple for you.
Hey ladies! I know we all want to get our bodies right for Spring Break. I also know that, if you’re anything like me, eating healthy and...
It is in middle school, arguably the most awkward stage in anyone’s life, that many get their first periods. Bloody afternoons are met with...
Running is a simple sport, but it can be an intimidating one to start. I remember when I first started cross country my freshman year of...
If you have taken a scroll on social media or looked through the magazines at the grocery store while you wait in line, you have probably...
Working out can sometimes seem like a daunting task. Eventually, it can seem like you are going through the same motions until it starts to...