It was always more than a workout.
On Saturday, October 19th, I took part in an event that was completely new to me. I have seen it in the Harry Potter movie series and read...
Have you ever formed your own opinions of someone you noticed to be slouching at a dinner table or at work? In today’s world, first...
When most people think of the word swimming, they usually think of pool parties, fun tubes shaped like donuts and flamingos and lounging...
Just like that, Fall 2019 is already flying by—if you haven’t had the luxury of time to venture off to Stowe or Southern Vermont, then tune in. When you...
I am definitely not a yogi, but I wouldn’t necessarily say I’m a beginner either. I started yoga classes pretty young at sleepaway camp and...
There are so many things floating around social media about our bodies. Some are ads to products or diets that are meant to change our...
If I were to compile a list of my greatest fears, sticking a needle in my arm and having a pint of blood drawn from my body would be...
You need them more than you think.
Spin class. Everyone nowadays is doing it, and everyone nowadays is loving it. Cycling classes have been around for years, but as companies...