Last week, I discussed the recent history and current importance of Medicaid and it’s expansion during the enactment of the Affordable Care...
Don’t let cold weather ruin your fitness motivation! Follow these easy tips on how to stay active during the winter.
All of the food at Thanksgiving may seem daunting, but here are some simple ways to stick to your healthy habits!
I would like to preface my story with the fact that I have struggled with exercise my whole life. Growing up, my parents tried anything to...
Yesterday I had the pleasure of sitting down for an interview with this week's spotlight athlete. She’s cool, she’s hip, and she’s everyone...
I’m just gonna come right out and say it: for most of my life, I had no butt. At all. Like, my butt was practically concave. Not that there...
As somebody who has struggled with their body image their entire life, I have always had a love-hate relationship with exercise and eating...
Do we really feel as if we have to dress to impress at the gym?
Learning how to fall asleep quicker and easier and trying to understanding what works best for you is very much a personal journey.