Xavier Fuller is a Sophomore at DePauw University from Upper Marlboro, Maryland. He is also apart of many DePauw organizations. He is a...
Winter is coming and it’s getting harder to be motivated to get out there! Here’s 5 everyday things to do every day so you can hop right...
Like many college students, I’m a high school athlete turned college club sport athlete. In high school, I was a setter in volleyball and...
If you’ve read my column before, you know that I take my job very seriously. A yoga instructor may just seem like a fitness-oriented job,...
As a growing woman, one of the earliest talks I can recall was about puberty. My mother made sure to make me feel comfortable about the...
Rule of Thumb: Heat is for muscles. Ice is for injuries. HEAT What it does.... Heat promotes muscle relaxation and can increase range of...
While I was at the gym today, I started to think of something that I’m always thinking about at the gym. Who is looking at me? I don’t know...
We all know that getting to the gym is tough. What if you didn’t have to get in a car or on a bus or bike to go work...
We all know that iconic scene from the titular British TV show, “Skins”, where the eccentric Cassie shows Sid how she gets away with not...