As someone who absolutely loves indoor cycling, I often find that people are terrified to try it because they don’t know what to expect...
If you have a streak with me on Snapchat, I apologize for the early buzz you get on your phone every Tuesday and Thursday morning. I start...
We are now in the first month of 2020 and, luckily for us, influenza is no longer the scourge to humanity that it once was. We have a lot...
Oreos Even though the factory where the famous cookies Oreos are produced also produces other non-vegan products that contain milk, the...
After being a little skeptical at first, I decided to try Flat Tummy Protein shakes for a month!
Working out tends to mean something different to each of us. Despite what working out means to you, there are some facts about working out...
Ahh, January..., New year, new me, right? We all promise ourselves that, on January 1st, we'll start working out more and eating healthier...
We all know that the holiday season can give rise to lots of busy days filled with family, food and other activities that make it so...
I recognize my lack of self-love and my unhealthy habits, so why am I not changing them?