Some may call me crazy, but I'd call myself adventurous.
We ALL know how much of a struggle working out regularly can be. Use these tips to keep your eye on the prize and your feet in the gym.
The idea of running a five-kilometres race came to me like an epiphany- I woke up one day with the idea in my head. I have always enjoyed...
Flinstones vitamins don't cut it anymore.
Every single year, we see memes about everyone rushing to the gym in the month of January, then giving up in February, and thousands of...
DISCLAIMER: Before attempting any long run or any fitness regimen consult your physician and see if it’s right for you. Running a half...
Ditch the dumbbells for dance parties this year!
Living in a dorm and balancing a healthy diet can be a struggle. But no worries, these tips are here to help! Tip #1: Keep only healthy...
Still trying to figure out your new semester routine? Simplify your life with these easy snack ideas that are both delicious and easy to carry on-the-go.
It's a new year which means the gyms are packed, but that shouldn't stop you from getting a good workout in! Adding these songs to your workout playlist will...