Her Campus at U Iowa
How To Start Running (by an Ex- Cross Country Runner)
1. Diet and hydration It's important to think about what you might eat before a run- especially if you're going to try running fast. You...
Her Campus at Akron
Quarantine Fitness: Try this At-Home Workout
If you're like me, COVID-19 has put a bit of a cramp in your fitness style. Afterall, it’s much easier to get in a good workout when you're...
Her Campus at SLU
A Reasonable Step-by-Step Guide to Help You Start Running
If you don't know where to start, start here.
Her Campus at St. John's
How to Stay Fit While Stuck At Home
Staying fit is always a good idea. Staying active is extremely important no matter what is going on in the world. Getting up and getting...
Her Campus at UWindsor
Get Summer Ready – At Home Workouts Made Easy
During times like these, it is so easy to get caught up in anxiety and maybe even depression as we have to stay inside. Forgetting about...
Her Campus at York U
Calories on a Menu: Do they Matter?
Have you ever been influenced by the calorie number on your menu? The calories on menus are designed to help you make healthier decisions,...
Her Campus at FSU
TikTok Workouts to Try During Quarantine
Need motivation to work out? TikTok has got you once again.
Her Campus at Hamline
How to exercise in quarantine without getting overwhelmed
As people are using this time away from society to take on new hobbies and better themselves, at-home workouts and getting into shape has...
Her Campus at Pitt
HC Pitt’s Favorite Songs to Sweat To
Now that we’re all stuck at home waiting out the quarantine, there’s no better time to set aside a small portion of your day for a workout...