Her Campus at CU Boulder
An Interview With Leakin Park Parkrun Team Member Kristie Metz
This week, I interviewed Kristie Metz, one of the core team members for Leakin Park parkrun in Baltimore, Maryland.
Her Campus at Wilfrid Laurier
Confessions of a Gym Rat
Take a behind-the-scenes look at what it is like to be an actual gym rat and love it!
Her Campus at CU Boulder
Moving Your Body During Finals Week
It’s that time of year! The one where you sit hunched over your computer for hours at a time, muscles clenched with tension. Luckily, there are ways you can...
Health
This Is How You Can Crush Your At-Home Workouts
Don't let the lack of a gym spiral into a lack of motivation.
Her Campus at Lasell
Top 5 Workout YouTube Videos of This Week
Need to sweat out the stress and tension from social media, the news, or just life in general? This list provides a range of workout...
Her Campus at Leeds
Daily Workout Challenge: Is it Worth the 5am Start?
Sometimes I like to do things that are a little bit out of the ordinary for me. Usually, these things happen because I suggest them without...
Her Campus at Bentley
2020-2021 Ski and Snowboard Season
Whether you are a skier or a snowboarder, I think we can all agree that none of us want this season to be cut due to the pandemic. If...
Her Campus at Millersville
I Tried Intermittent Fasting for Two Weeks
It’s pretty fair to assume that 2020 affected plenty of people negatively in regard to health. When you’re stuck at home 24/7 with nothing...
Her Campus at Nottingham
Let’s Talk About Period Poverty
‘Time of the month’. ‘Red tide’. ‘The blob’. ‘Aunt Flo’. And apparently even ‘Emma’ in the German language, which is slightly unfortunate...
Her Campus at UCLA
5 Reasons To Work Out That Has Nothing To Do With Body Image
Regular exercise is one the most simple yet most beneficial things anyone can do to foster health, endurance, and mental wellbeing.