Social media influencers have become the face of Instagram and hundreds of brands across the world, but have also grown as some of the most hated people on social...
With being in the second month of 2021, there’s a chance your new year’s resolutions have gone out the window. However, this does not mean you’re lazy, a failure,...
We all know when autumn and winter blows in, we tend to become very, very sickly. Well, fear no more, because I have got the best vitamins/minerals for you...
I tried a 50 day free workout challenge, and it changed the way I think about exercise.
Reflecting on my cancer experience fourteen years later.
Are you frustrated with your lack of results in the gym? Are you exercising consistently, but noticing no real changes? This is known as a fitness plateau, and is...
Everyone has a different reason as to why they workout, and although their reasoning may vary, everyone finds a way through motivation. For...
From Sushi chef to Yogi - An interview with San Diego native, Cidney Corpuz owner of HAWT Yoga in Long Beach, CA
Being healthy doesn’t always mean having a gym membership and a fitness Instagram page.
We have all heard from a variety of different health articles or fitness accounts that we should be aiming to take 10 000 steps a day to...