“Just focus on yourself, listen to the music, and do what feels right,” my friend said. The class ended and they asked me if I liked it. I didn’t...
Inclusivity is necessary for the medical field.
From February 22 to February 28 of this year, we honored all those afflicted with Eating Disorders: but why was it that I only learned of...
I know it may be a lot to ask for college students not to travel during spring break (even I am, myself) but if you’re going to, there are...
Getting some exercise in can be tough, especially on those days where you feel like you have no energy, no time, and no motivation. If you’...
Hi, we are Kayla and Cassidy and we used to hate running. If you would’ve told us last year that we would be running roughly 10 miles a...
I’ve been a long-distance runner for years, and when the weather takes a turn in the late fall, I usually make the switch from trail to...
I’ve been strength training for about five months now and the way I think about it is this: cardio burns fat while strength training builds...
We are now over a year into life during a pandemic. I was thinking back to how confident I was when I got sent home from Pepperdine that we...
When we went into lockdown last year, my sleep cycle got so messed up. The fact that we had nothing to do except stay inside for months...