There has been a lot of news and rumors, concerning the covid vaccine in the news lately. While many want to get the vaccine, a lot more...
These 5 must-try group fitness classes have opened back up in NYC and allow you to get those workouts in, all while staying safe!
Stop listening to Instagram, and start listening to your body
If you haven't gotten your COVID vaccine, just wait. The feeling of relief is enormous. That being said, we still can't just immediately return to business as usual, and...
Hot Girl Summer won't happen unless we have Vaccinated Girl Spring.
Before March of last year, I had never really had to workout on my own. From my high school varsity track team to Emory’s varsity track...
If you are anything like me, taking time to look after yourself has never been a priority. There always happens to be an assignment to be...
During the COVID-19 pandemic, I cannot tell you the number of people who have told me how much weight they have gained, how they hate not...
Diabetes is a rollercoaster ride that I never asked to be on. But, I’m slowly learning to find the silver lining and enjoy the ride.
How not having a scale in my home changed my relationship with my body.