After nearly five years of being on the pill, I decided to stop. Seven months ago my prescription expired and I didn’t refill it. I wanted to see how...
This past year, face masks meant to prevent the spread of COVID-19 have kept us safe from the collegiate flu that swarms college campuses each year. However, with mask...
Fitness has truly stepped into the light in the past few years. It has morphed from basic magazines like Shape and Health that illustrate cardio routines and simple bodyweight...
Before school started in August, I realized there were some last minute necessities I needed to buy, including a bedside table lamp for my apartment (for weeks, I stumbled...
The importance of staying healthy and moving your body despite being a full time college student.
California is now providing free menstrual products.
Now that I have a crippling caffeine addiction, these are the steps I am taking to better my health.
In my opinion, squash is one of the most underestimated vegetables. They are not only seen on doorsteps and window sills of many households as decoration during the fall...
Hypothyroidism, often known as an underactive thyroid, is a common condition that affects millions of people. Managing classes, work and your mental health as a college student is already...
BIoactive compounds in coffee On average, how many cups of coffee do you drink in a day? A week? Perhaps none, perhaps so many that you don’t even “feel...