Health
“The Girlies Need To Get Their Protein Up”: Ilona Maher On Nutrition, Strength, & Confidence
The Olympic medalist shares some advice for young women on their wellness journeys.
Her Campus at Wisconsin
STAYING PRESENT THROUGH YOGA
How yoga helps stay focused and present during the school year.
Health
PCOS Has Been Renamed To PMOS & As Someone Who Struggles With It, I Feel Validated
It might seem like a small change, it means a lot.
Her Campus at SLU
Drink More Water
Right now, you could be dehydrated and not even realize it. You may think you are just tired, irritated or in desperate need of another energy drink. It is...
Health
Doja Cat Revealed That She Sleeps Naked, & Experts Say It Has Some Real Benefits
Who needs pajamas anyway?
Her Campus at UCF
Is Plant-Based Eating the Way to Go?
I never thought healthy eating would be so hard to navigate. With plant-based vegan or vegetarian diets, ultra-high protein diets, keto, and more, it can be difficult to determine...
Her Campus at Illinois
Pro-Ana is Back: How to Survive the Return of 2000’s Body Culture
Noticing an increase in harmful fitness language online? How do we spot harmful body messaging? And more importantly, how do we survive it?
Her Campus at Mizzou
I’m Prioritizing Myself During Finals This Semester and You Should Too
The end of the spring semester is often the most stressful time of the year. I typically find myself lost in it, but this spring I want to change...