Women have always played the role of being caretakers of the family. However, their health often takes a backseat in the race to prove themselves while juggling housework and...
If you give a rat colorful gym shorts, they will ask for pre-workout. And once you give them that pre workout, they will ask to go to the gym.
Here is why you should make it a habit to wear sunscreen even if it's cloudy!
An exploration of the world’s response to COVID-19 in 2024 and what we can do differently.
For the girlies who are ‘protein-maxxing,’ check out this article that lists several protein-packed snacks.
The Muscle mommy is a recent trend seen in female fitness culture. In this deep dive we explore her origins, what she is, and why she is important.
The term “feminine hygiene” attaches itself to the discomfort felt in the discourse of menstruation. The euphemism plays around the discussion of female anatomy which has historically been left...
And the flavors are so good.
Being away at college can be an inspiration to change one's lifestyle. Since I have been at UConn, both my exercise and food habits have changed dramatically, and because...