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Articles by Sena Spinella

Sena Spinella (St Olaf)

Sena Spinella (St Olaf)

  • Lime tea in a clear glass

    The Sweatiest Christmas Songs

    Wondering about the best way to get into the holiday spirit without sitting around, drinking hot chocolate, and eating sugar cookies (as...

    By Sena Spinella • St Olaf Contributor December 17, 2017
  • Lime tea in a clear glass

    Avoiding Christmas Cookie Baggage

    One major complaint that I have with American holidays is that they are almost all centered around food. Not only that, but many of them...

    By Sena Spinella • St Olaf Contributor December 10, 2017
  • Circus Alexander

    Winter Break Bucket List

    Do you find yourself twiddling your thumbs, unable to remember how you spent your time the days before final exams, Christmas Fest, and...

    By Sena Spinella • St Olaf Contributor December 3, 2017
  • Black Fastday

    At my family’s Thanksgiving dinner, there was quite a bit of talk about going on a diet after the last bite of pie was consumed. We laughed...

    By Sena Spinella • St Olaf Contributor November 26, 2017
  • Two Person Jumping in Silhouette Photography

    Give Thanks, Not Regret

    Do you adopt a feeling of nervous dread paired with excitement when Thanksgiving comes around and you wonder how you will handle the...

    By Sena Spinella • St Olaf Contributor November 19, 2017
  • Pinpoint Your Pollyanna

    Are you finding yourself caving to the winter blues? It’s only first semester and already I hear chatter of lacking motivation in class,...

    By Sena Spinella • St Olaf Contributor November 12, 2017
  • Have Fun While Studying Smarter

    It’s that time of year when the majority of campus is cramming for Mid-Terms, which is accompanied by a dark gloom on The Hill. However,...

    By Sena Spinella • St Olaf Contributor November 4, 2017
  • Buffet Your Way Buff

    Do you ever walk into Stav only to be drawn in by the sweet aroma of sweet potato fries, the savory waft of pepperoni pizza, or the...

    By Sena Spinella • St Olaf Contributor October 29, 2017
  • low depth of field photo of string of lightbulbs

    How To Create A FulFILLING Diet

    Do you ever finish a meal and feel full yet unsatisfied? Maybe it’s because you are simply trying to eat healthier or maybe you have...

    By Sena Spinella • St Olaf Contributor October 15, 2017
  • woman exercising indoors

    6 Ways to Fall Into a Workout Plan This Autumn

    Do you already dread making the hike all the way down to Skoglund? Winter hasn’t even tempted us with its first flurry of snowflakes, and...

    By Sena Spinella • St Olaf Contributor October 8, 2017
  • Woman Standing on Stone Near Body of Water

    Building A Dream Routine

    You’re back at school, or maybe new to college, and filled to the brim with high health hopes for the semester. Thoughts of trimming down,...

    By Sena Spinella • St Olaf Contributor October 1, 2017
  • In The Zone

    Today a good friend (and workout buddy) of mine and I were discussing how he was dreading having to study for a Chinese exam that night...

    By Sena Spinella • St Olaf Contributor May 8, 2017
  • Lime tea in a clear glass

    Vegan in College: A Piece of [Plant-Based] Cake!

    In honor of earth day, this article is all about informing you of the most impactful ways you can save the earth today and actually make a...

    By Sena Spinella • St Olaf Contributor April 26, 2017
  • Why Do I Do This To Myself? (A Reminder)

    With the constant and persistent societal and media pressures to be thin and fit, it is natural to have appearance-based or superficial...

    By Sena Spinella • St Olaf Contributor April 17, 2017
  • Woman Standing on Stone Near Body of Water

    Go Big Without Getting Big

    For all of you fit college ladies out there just trying to resemble Kate Hudson’s chiseled bod before summer arrives, I am here to advise...

    By Sena Spinella • St Olaf Contributor April 12, 2017
  • assorted sandwich recipes

    How To Make Abs In Stav Hall

    Have you ever heard that old saying that abs are made in the kitchen? While nutrition, exercise, and sleep make up a vital trio to health,...

    By Sena Spinella • St Olaf Contributor April 4, 2017
  • Avoiding FOMO With Self Care

    FOMO (Fear Of Missing Out) is a real thing. And it can be a real harmful thing. Do you ever yearn for a self-care night but know that you...

    By Sena Spinella • St Olaf Contributor March 21, 2017
  • citrus fruits, close-up, food

    Spring Break Fever

    It’s March and a final (hopefully) round of the flu is sweeping over The Hill. I suppose it’s perfect timing if you recover in time for...

    By Sena Spinella • St Olaf Contributor March 12, 2017
  • citrus fruits, close-up, food

    The 3 Best At Home Workout Guides

    Figuring out what to do at the gym can be daunting, especially when you are only at ease sticking within your elliptical and crunches...

    By Sena Spinella • St Olaf Contributor March 5, 2017
  • How to Refurbish Your Workout Routine

    Are you bored with your workout or not seeing any results? It's so easy to get stuck in a rut when it comes to your exercise routine, and...

    By Sena Spinella • St Olaf Contributor February 27, 2017
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