The Sweatiest Christmas Songs
Wondering about the best way to get into the holiday spirit without sitting around, drinking hot chocolate, and eating sugar cookies (as...
Wondering about the best way to get into the holiday spirit without sitting around, drinking hot chocolate, and eating sugar cookies (as...
One major complaint that I have with American holidays is that they are almost all centered around food. Not only that, but many of them...
Do you find yourself twiddling your thumbs, unable to remember how you spent your time the days before final exams, Christmas Fest, and...
At my family’s Thanksgiving dinner, there was quite a bit of talk about going on a diet after the last bite of pie was consumed. We laughed...
Do you adopt a feeling of nervous dread paired with excitement when Thanksgiving comes around and you wonder how you will handle the...
Are you finding yourself caving to the winter blues? It’s only first semester and already I hear chatter of lacking motivation in class,...
It’s that time of year when the majority of campus is cramming for Mid-Terms, which is accompanied by a dark gloom on The Hill. However,...
Do you ever walk into Stav only to be drawn in by the sweet aroma of sweet potato fries, the savory waft of pepperoni pizza, or the...
Do you ever finish a meal and feel full yet unsatisfied? Maybe it’s because you are simply trying to eat healthier or maybe you have...
Do you already dread making the hike all the way down to Skoglund? Winter hasn’t even tempted us with its first flurry of snowflakes, and...
You’re back at school, or maybe new to college, and filled to the brim with high health hopes for the semester. Thoughts of trimming down,...
Today a good friend (and workout buddy) of mine and I were discussing how he was dreading having to study for a Chinese exam that night...
In honor of earth day, this article is all about informing you of the most impactful ways you can save the earth today and actually make a...
With the constant and persistent societal and media pressures to be thin and fit, it is natural to have appearance-based or superficial...
For all of you fit college ladies out there just trying to resemble Kate Hudson’s chiseled bod before summer arrives, I am here to advise...
Have you ever heard that old saying that abs are made in the kitchen? While nutrition, exercise, and sleep make up a vital trio to health,...
FOMO (Fear Of Missing Out) is a real thing. And it can be a real harmful thing. Do you ever yearn for a self-care night but know that you...
It’s March and a final (hopefully) round of the flu is sweeping over The Hill. I suppose it’s perfect timing if you recover in time for...
Figuring out what to do at the gym can be daunting, especially when you are only at ease sticking within your elliptical and crunches...
Are you bored with your workout or not seeing any results? It's so easy to get stuck in a rut when it comes to your exercise routine, and...