The Sweatiest Christmas Songs
Wondering about the best way to get into the holiday spirit without sitting around, drinking hot chocolate, and eating sugar cookies (as...
Sena Spinella (St Olaf)
Sena Spinella (St Olaf)
Real name:
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Avoiding Christmas Cookie Baggage
One major complaint that I have with American holidays is that they are almost all centered around food. Not only that, but many of them...
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Winter Break Bucket List
Do you find yourself twiddling your thumbs, unable to remember how you spent your time the days before final exams, Christmas Fest, and...
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Black Fastday
At my family’s Thanksgiving dinner, there was quite a bit of talk about going on a diet after the last bite of pie was consumed. We laughed...
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Give Thanks, Not Regret
Do you adopt a feeling of nervous dread paired with excitement when Thanksgiving comes around and you wonder how you will handle the...
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Pinpoint Your Pollyanna
Are you finding yourself caving to the winter blues? It’s only first semester and already I hear chatter of lacking motivation in class,...
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Have Fun While Studying Smarter
It’s that time of year when the majority of campus is cramming for Mid-Terms, which is accompanied by a dark gloom on The Hill. However,...
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Buffet Your Way Buff
Do you ever walk into Stav only to be drawn in by the sweet aroma of sweet potato fries, the savory waft of pepperoni pizza, or the...
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How To Create A FulFILLING Diet
Do you ever finish a meal and feel full yet unsatisfied? Maybe it’s because you are simply trying to eat healthier or maybe you have...
6 Ways to Fall Into a Workout Plan This Autumn
Do you already dread making the hike all the way down to Skoglund? Winter hasn’t even tempted us with its first flurry of snowflakes, and...
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Building A Dream Routine
You’re back at school, or maybe new to college, and filled to the brim with high health hopes for the semester. Thoughts of trimming down,...
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In The Zone
Today a good friend (and workout buddy) of mine and I were discussing how he was dreading having to study for a Chinese exam that night...
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Vegan in College: A Piece of [Plant-Based] Cake!
In honor of earth day, this article is all about informing you of the most impactful ways you can save the earth today and actually make a...
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Why Do I Do This To Myself? (A Reminder)
With the constant and persistent societal and media pressures to be thin and fit, it is natural to have appearance-based or superficial...
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Go Big Without Getting Big
For all of you fit college ladies out there just trying to resemble Kate Hudson’s chiseled bod before summer arrives, I am here to advise...
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How To Make Abs In Stav Hall
Have you ever heard that old saying that abs are made in the kitchen? While nutrition, exercise, and sleep make up a vital trio to health,...
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Avoiding FOMO With Self Care
FOMO (Fear Of Missing Out) is a real thing. And it can be a real harmful thing. Do you ever yearn for a self-care night but know that you...
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Spring Break Fever
It’s March and a final (hopefully) round of the flu is sweeping over The Hill. I suppose it’s perfect timing if you recover in time for...
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The 3 Best At Home Workout Guides
Figuring out what to do at the gym can be daunting, especially when you are only at ease sticking within your elliptical and crunches...
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How to Refurbish Your Workout Routine
Are you bored with your workout or not seeing any results? It's so easy to get stuck in a rut when it comes to your exercise routine, and...
