Rayhan Pitigala

U Ottawa

Passionate about Health, spirituality, zen, and Personal Development. Keeping it real from day one.
Hope you all enjoy my content :)

wesley tingey 57wo9F r2 A unsplash?width=698&height=466&fit=crop&auto=webp

The Signs and Dangers of Over-exercising

February 19, 2016

pexels burst 374907?width=698&height=466&fit=crop&auto=webp

Probiotics: The Key to a Happy Gut

January 20, 2016

bruce mars ZXq7xoo98b0 unsplash?width=698&height=466&fit=crop&auto=webp

The Slow Carb Diet – One of the most Effective ways to Cut Body Fat

December 5, 2015

wesley tingey 57wo9F r2 A unsplash?width=698&height=466&fit=crop&auto=webp

“Catching Z’s” – Tips to Getting a Better Night’s Sleep

October 20, 2015