Physically Distanced Date Ideas for the COVID-19 Era
We’re physically distancing, not socially distancing! It is so important to stay tuned into your relationships during this trying time...
Jenna Spray (Northwestern ‘23)
Jenna Spray (Northwestern ‘23)
Jenna is a Journalism and Legal Studies double major at Northwestern University. In her free time, she enjoys binge eating dark chocolate and studying Italian in hopes that she can one day magically transform into an Italian. Jenna is studying to become a certified personal trainer—fitness is one of her passions and her goal is to encourage more young women to get active efficiently and effectively. You can find her curled up in her bed watching Gossip Girl or using the squat rack at your local gym.
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'Too Hot to Handle': A Deep Dive into Hookup Culture
As an avid fan of "The Bachelor" and many other relationship-based reality TV shows, I knew I had to give Netflix's new "Too Hot to Handle...
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The Best of The Best: Fitness Vlogger Edition
It is day 50 of quarantine in my household. Needless to say, the gym and general fitness have not been at the top of my list of priorities…...
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I Tried The DivaCup, and Here's What Happened
Last week was my dreaded ~time of the month~ and I decided to switch up my regular repertoire and give the DivaCup a try. I’ve always heard...
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Voting 101: A Voting Guide for College Students
When you’re an undergraduate student living (most likely) away from home for the first time since you turned 18 and became eligible to vote...
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7 Quirky Things To Do in Chicagoland as Winter Winds Down
As winter drags on, it can be easy to fall into the depressing monotony of the season. At this point, we’ve lost most of the clean white...
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Avoiding SPAC? February is the Perfect Time to Revive your New Year's Fitness Resolution
Checking in on your New Year’s resolutions can be hard to do. If you’re the type of person who has a hard time sticking to the promises you...
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Meet Jenny Heman, Northwestern Alumna Turned CEO
Northwestern loves a woman in power
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Holiday HIIT: 3 Workouts for the Broke and the Lazy
The benefits of the HIIT (High-Intensity Interval Training) structure have become well-known and popular over the last couple of years. It...
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Dreams Really Do Come True: Healthy Snack Cakes Are Here
Healthy cake? Tell me more...
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Why You Should Be Writing Letters to Your Long-Distance Partner
If you’re not already writing letters to your long-distance partner, you should be. It’s a twist to incorporate into your communication...
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Changing the Weight Room
On the first day of my junior year of high school, I walked into my second period weight-training class to find myself one of just three...
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Things To Do With Your Family Over Family Weekend
Northwestern’s family weekend kicks off on Friday, Nov. 8. Here is a quick list of the best things to do over the weekend while your family...
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Gym Etiquette 101
Now that we’re back to school and into the swing of things, it’s time for the most important intro class: Gym Etiquette 101. Plenty of...
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The Myth of Cardio
Women’s fitness has been based upon cardio workouts like running, swimming, jumping rope and aerobic exercises for more than a century now...
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Avoiding Catching the "Freshman Bug" As Told By Someone Who Actually Did
It’s that time of year again! Freshmen from all corners of the world travel thousands of miles (or maybe just a couple miles) to move into...
