Holiday HIIT: 3 Workouts for the Broke and the Lazy
The benefits of the HIIT (High-Intensity Interval Training) structure have become well-known and popular over the last couple of years. It...
Jenna Spray (Northwestern ‘23)
Jenna Spray (Northwestern ‘23)
Jenna is a Journalism and Legal Studies double major at Northwestern University. In her free time, she enjoys binge eating dark chocolate and studying Italian in hopes that she can one day magically transform into an Italian. Jenna is studying to become a certified personal trainer—fitness is one of her passions and her goal is to encourage more young women to get active efficiently and effectively. You can find her curled up in her bed watching Gossip Girl or using the squat rack at your local gym.
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Dreams Really Do Come True: Healthy Snack Cakes Are Here
Healthy cake? Tell me more...
Why You Should Be Writing Letters to Your Long-Distance Partner
If you’re not already writing letters to your long-distance partner, you should be. It’s a twist to incorporate into your communication...
Changing the Weight Room
On the first day of my junior year of high school, I walked into my second period weight-training class to find myself one of just three...
Things To Do With Your Family Over Family Weekend
Northwestern’s family weekend kicks off on Friday, Nov. 8. Here is a quick list of the best things to do over the weekend while your family...
Gym Etiquette 101
Now that we’re back to school and into the swing of things, it’s time for the most important intro class: Gym Etiquette 101. Plenty of...
The Myth of Cardio
Women’s fitness has been based upon cardio workouts like running, swimming, jumping rope and aerobic exercises for more than a century now...
Avoiding Catching the "Freshman Bug" As Told By Someone Who Actually Did
It’s that time of year again! Freshmen from all corners of the world travel thousands of miles (or maybe just a couple miles) to move into...
