Evidence-Based Anxiety Management Techniques
For when therapy is too expensive or too intimidating.
Alyssa Cameron (Simmons ‘23)
Alyssa Cameron (Simmons ‘23)
Alyssa is a Sophomore at Simmons University planning on pursuing a Psychology major and Sociology minor. She loves to write and is passionate about mental health!
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Making the Most out of Online School
Whether you are in high school or college, hybrid or fully remote, odds are you are experiencing online schooling for the first time this...
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Slow the Heck Down!
I should really take my own advice.
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The Power of Unpleasant Emotions
For the longest time I thought that there were two categories of emotions: the good and the bad. The good emotions (happiness, joy,...
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10 Journal Prompts to Improve Your Mental Health
We can all afford to spend more time on our mental health.
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4 Daily Habits For Your Happiness
Simple concrete ways to make every day a little better!
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Self Care Strategies That Work
No, I’m not going to tell you to do a face mask.
