As the days continue to be shorter and the nights grow long, it’s common to notice
changes in mood, motivation, and energy. Seasonal Affective Disorder, or more commonly
known as Seasonal Depression, is a variation of depression related to the seasons, typically
occurring in the winter months of the year. With entering another pandemic winter, the effects of
seasonal depression can be heightened with the uncertainty of living in the conditions we have
been facing for the past two years. Seasonal depression is surprisingly common in most people,
as is the stress that has grown from living through a pandemic. There is nothing that can describe
the feeling that comes from the uncertainty of living in and out of lockdowns throughout the
cold, long months of a Canadian winter. The exhaustion, stress, or strain it has caused on our
lives. But, the hidden silver lining in even what may feel like endless times is that we’re not
alone.
There have been numerous recommendations for regulating seasonal depression, and for
even more severe cases such as light therapy. However, there is beauty in simplicity, with the
more common methods of coping through this time of year being actions we can take in our
daily lives. Indulging in hobbies, creating routines, and prioritizing exercise have significant
positive consequences in our lives. Treating these emotions does not come overnight, and
navigating different ways to live through this time of year takes time and patience.
It’s times like these where it can become difficult to remain optimistic, and the longer
things stay the same, the harder it is to see what can change. But like before, we have found ways
to regain control, and find what makes us happy in circumstances that may have been leaving us
restless. Seasonal depression, lockdowns, winter, and life in a pandemic can be extremely
overwhelming, there is no doubt about it. Taking little steps every day, and seeking out help
validates the emotional toll these last two years have taken on us, and helps us feel supported
through an isolating time of year. We’re not alone, and just like last year, and the year before
that, the sun will shine again.