MyTreadmill Workout:
- Warm-up: .25 miles at speed 5.0
- 0.5 miles at speed 6.0
- 0.5 miles at speed 6.5
- 0.5 miles at speed 7.0
- 0.5 miles at speed 6.0
- 0.5 miles at speed 7.0
- 1 mile at speed 6.0
- 0.25 miles at speed 7.0
- 0.25 miles at speed 6.0
- Cool-down: Walk 0.25 miles at speed 4.2, Incline between 5 and 10
Total Distance: 4.25 miles
Estimated Calories Burned: 500
**If you are a beginner, do not try to do this workout. Begin jogging smaller distances like 1 mile and add 0.25-0.50 miles to your workout each time. Eventually you will build up your speed and endurance!
Check out my playlist for this run:
The Sky’s the Limit (Wideboys Club Mix)- Jason Derulo
I’m On It– Bei Maejor ft. T-Pain
Just The Way You Are (Skrillex BatBoi Remix)- Bruno Mars
Bottoms Up– Keke Palmer
Bumpy Ride (Soca Remix)– Mohombi Ft. Pitbull & Machel Montano
Storm (Original Mix)- DJ Koltsov ft. Alex Rostov
Hope– Collie Buddz ft. Demarco
Wop– J-Dash
Make It Rain (Dubstep Remix)– 5 & A Dime
Party Rock Anthem– LMFAO ft. Lauren Bennett & Goon Rock
One More Time– Akon
Back Seat– New Boyz ft. Dev
Do It Big– Soulja Boy
Where Do We Go From Here- Chris Brown ft. Pitbull