Are you still packing on the pounds from late-night snacking, homesick-induced overeating, and general overindulgence during your freshman year? Have you pretty much given up on trying to lose that “freshman 15”? You’re not alone.
If you’re like me, then you spent your winter break loafing on your couch scarfing down leftover Christmas cookies and watching reruns of Jersey Shore. But now, its time to get up off your lazy butt and get active, because we only have two and a half months until bikini season!
If your problem is that you feel like you’re stuck in a rut and don’t even know where to start, don’t worry! I’m here to show you the way out.
With the help of SELF Magazine, I’m going take you on a 10-week journey to discover the secrets of exercising effectively and eating right on campus—and I’ll be working hard right beside you in order to lose my own “freshman 15”!
I’ll share a comprehensive step-by-step guide, complete with pictures and video, to the Jump Start diet and exercise program specially designed by SELF experts like Jillian Michaels for college women like you and me.
Together, we’ll shed those extra pounds and explore the path to a healthier lifestyle that will have us looking good and feeling good.
Stick with me, and I’ll have you rocking that skimpy bathing suit and looking oh so hot as you sprawl out—on the beach, beside the pool, or just in your own backyard—in no time!
So what are you waiting for? Kick off your slippers, lace up those sneakers and let’s get started!
Register on SELF.com and sign up for the SELF Jumpstart Diet to follow the same diet and workout routine as me!
Use the SELF daily logs to track your progress.
For more exclusive content, subscribe to SELF, like SELF on Facebook and follow SELF on Twitter!
And feel free to friend me on Facebook or follow me on Twitter, @CammieDering, for updates on workouts and recipes!