Do you feel like you are wasting your life away indoors? Are you tired of getting sick? If this is you, there’s an easy fix. Studying outside on a sunny day will not only allow you to enjoy the beauty of nature, but it may also reduce your chances of getting sick. Vitamin D, a nutrient that helps the body absorb calcium, can be found right outside your doorsteps. Because there are very few foods that contain vitamin D, it is important to take advantage of sunny days.
One way to take advantage of a sunny day is by eating lunch outside. Both the Sadler Center and The Market Place have tables outside that are open during eating hours. You could also take your food to the Sunken Gardens and have a nice little picnic with friends.
Another way to get all the benefits from the sun is by exercising outside. Instead of going to the gym, make an effort to go on a run, throw a frisbee around or kick a soccer ball. From the streets of Colonial Williamsburg to the fields of Yates, our campus is filled with places where students can go exercise. Finally, the best way to get the most from the sun is by studying outside. This is the most efficient because you can get your tan on, while getting your work done in a fun and healthy way!
While walking around campus I spotted a handful of people studying outside. I saw everything from a guy reading on a tree to a girl studying on a hammock. Ruthie Greene, a student here at William and Mary, brought her hammock from back home and claims to use it all the time. People studying outside reported feeling more relaxed even though they had been doing school work for hours. If you are easily disturbed by noises while studying you can always put in some ear plugs or listen to music on headphones.
The New York Times Heath Guide recommends 20 mcg to maintain a healthy immune system. This equals out to about 10 to 15 minutes three times a week or 45 minutes once a week. Not getting enough Vitamin D can lead to Vitamin D Deficiency which thus leads to a weakened immune system and an increased risk of different cancers (Harvard School of Public Health). So what are you waiting for? Get out of your dorm and enjoy the sun!