Food for Thought: Finals are Here!

In order to pull the all-nighter and get the grade, fueling your body right will help you survive. As you probably won’t be doing much cooking, picking the right on-campus foods is crucial!

DRINK WATER ALL DAY!

Dehydration is a common source of fatigue, so drink up!

Breakfast

Oatmeal with a teaspoon of honey or chocolate chips          Where? ABP

Oatmeal is a complex carb, which means the energy is slowly burnt throughout the day. Honey and chocolate provide a source of sugar, so it will give you a quick boost of energy and satisfy your sweet tooth.

Blueberry yogurt         Where? C-store, ABP, Foy

Studies have shown that blueberries can enhance brain health, especially memory. Yogurt is a healthy source of protein which means more energy!

Lunch

Fruit, spinach leaf, and anything you want salad       Where? AUsome Salads and Wild Greens

Spinach leaves improve brain function, the darker the vegetable the better! Fruits provide a fulfilling quick boost of energy. 

Sushi    Where? C-store

Fish is rich in omega-3 fatty acids, which are key for brain growth and functioning. Rice is a starchy carbohydrate which is good for long term energy.

Dinner

Heart Warming Soup              Where? ABP

All the soups have health benefits, it just depends on which kind you want and need.

 Broccoli Beef             Where? Panda Express

Beef is a nutrient dense meat and has stress relieving qualities. Broccoli has many health benefits like being an anti-oxidant and anti-inflammatant. It is also filled with calcium, Vitamin C, Vitamin A and fiber!

Cram Time (not that its recommended)

Coffee                         Where? Almost anywhere

Caffeine and sugar will keep you alert for about two extra hours, but don’t overdo it because that will make you jittery and uncomfortable.

Health Bars     Where? C-store, ABP, Foy, Caribou

The Odwalla chocolate almond coconut bar is a good source of protein, sugar, and stress relieving properties.

Happy Studying!

Picture Sources: 

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