This article is written by a student writer from the Her Campus at UWindsor chapter and does not reflect the views of Her Campus.
UWindsor’s Weekly Wednesday Workout Challenge:
Volleyball Workout
30 Jumping Jacks
20 Squats
35 Calf raises
40 Crunches
20 Toe Touches
60 Second Wall Sit
10 Push ups
20 Sit ups
20 Second seal stretch or cobra if you do yoga
40 second plank
15 minutes on the bicycles