It’s that time of the semester again, the dreaded finals week. Â No need to stress when you’ve got tips like these!
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1.Keep yourself healthy. Â Get rest, go to the gym, eat your fruits and vegetables. Â You need sleep to focus, caffeine doesn’t cut it. Â Give yourself a break and make sure you get at least 8 hours a night. Â Stress makes your body crave fats and sweets, but those will not give you energy you need to focus. Â If you are a snacker, swap grapes or carrot sticks for chips. Â Getting exercise will give you energy when it’s time to hit the books and reduce stress.
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2. Find a study space where you can focus. Â If you don’t have that perfect spot experiment a bit. Â If you have to be in the library for many hours, switch up where you study every two hours in order to refocus yourself. Â
3. Don’t be afraid to take breaks, even if it is just to change your Spotifiy Station or check your email. Â This will reduce stress and give your brain a break. Â
4. Keep your phone flipped over or on airplane mode. Â This will help you focus and be more productive. Â You can check it during your study break!
5.Don’t wait until the last minute. Â Plan ahead so that you won’t be stuck in the library all night. Â
Good luck and be confident! Â You’ve got this!
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