This article is written by a student writer from the Her Campus at Rochester chapter and does not reflect the views of Her Campus.
10 reasons you should start meditating today!!
1. Increases overall happinessÂ
2. Improves concentrationÂ
3. Slows agingÂ
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4. Benefits cardiovascular and immune health
5. Increases alertness, more so than taking a nap
6. Can have incredible pain relieving effects
7. Increases neuroplasticity
8. Increase self-awareness
9. Can help mediate sleeping problems
10. And most importantly, REDUCES STRESSÂ