This article is written by a student writer from the Her Campus at Case chapter.
Even though we might not be strutting around in shorts and tank tops, taking care of your body is important all year! It is also helpful to not focus all your energy to your brain and to release some feel-good hormones that instantly make you happier. If you need a break but cannot find enough time to walk to Veale or Wyant, or if you’d rather workout in the comfort of your home, here are some videos that can help you out.
Also, remember to always listen to your body and stop when things don’t feel right!
Yoga with Adriene, her yoga videos range from easy to more difficult. Whether you want to relax or energize your body, Adriene has videos for you!
Blogilates: I. Love. Cassie. I’ve been working out with her videos for a while and her workouts never disappoint. The moves are fun and nearly all of the videos require no equipment! There are videos for all body parts and some videos are as short as 5 minutes! Try the 1000 squat or 1000 ab challenge if you’re feeling ambitious.
Ab Ripper X: It might be weird watching two randos workout, but P90X without buying P90X is worth it. Ab Ripper X also teaches you a lot of different ab/core moves that you can use for your own routine.
If dancing is more your style:
Zumba! You can find zumba videos online, like these:
A really fun way to get a quick workout in is to learn hip-hop choreography to a song. It can be fun to do with your roommates as well!What Do You Mean? Coreo: https://www.youtube.com/watch?v=ryMXngUqXqs
Problem (Ariana Grande): https://www.youtube.com/watch?v=Gztb_K2rZJU