While coffee can be good in a pinch, it often leaves people feeling jittery, dehydrated or simply doesn’t wake them up! So, here are some ways to keep that skip in our step without the coffee.
1. Green Tea
Matcha provides you with a huge boost of energy, along with detoxifying elements. This way, you’ll feel energized and your body will be happy.
2. Get more sleep at night
One reason you might be feeling tired is that you don’t get enough sleep. Try to aim for 8 hours every night to maintain a healthy sleep schedule.
3. Eat plenty of fruits and vegetables.
Eating unhealthy food like chips, donuts and other deep-fried foods and leave you feeling sluggish. When you eat healthily, you feel healthy and are more likely to be able to stay awake!
4. Take strategic naps
Sleeping for too long can make you feel even more tired than when you went to bed.
5. Energy drinks
These are the last resort. They may still make people jittery but some people find that they work better than coffee. Beware of the caffeine crash afterwards.