After 8 weeks of school, we are coming to a point in the semester where spirits are looking dim. It is hard to feel motivated, and sometimes just getting out of bed feels like a huge task. But getting out of bed is the first step, after that, you can take assurance that you’ve made at least one accomplishment for the day.
In this article, I will be discussing how I manage to stay positive and push through, despite all the struggles I have had to face.
I started the semester out feeling blue about coming back after winter break. Once things were starting to get back into the swing of things, that’s when the sickness struck. For a month I battled tonsillitis, influenza and several viral infections. I felt defeated.
Once I began to heal, I began to feel overwhelmed by the amount of work I needed to make up. After missing so many classes, the anxiety began to set in. Making the journey from my dorm to class, and talking to professors became daunting. I felt ashamed for getting sick as if I was guilty of being lazy or unmotivated.
The cherry on top of this mess was the process of me reconsidering my major. Experiencing doubts about what you thought was your calling is normal, but it does not make the process any easier. Once again I felt ashamed. I was worried that I would be letting people down for not being as passionate about the things I once was.
All of these components combined together (plus lack of sleep) was causing a storm to manifest inside my mind. My judgment became clouded and I felt hopeless about finding a way to get my shit together.
If anyone is feeling similar to this, do not fear! It can get better!
First things first, I reached out to people. I started going to my professors and advisors, explaining my situation and listening to their advice. To my surprise, many of them were extremely understanding and encouraging! I also reached out to family members. My mom, siblings, grandma, uncles; the whole shebang. Everyone was super supportive and helped clear my head.
Next, I did a lot of self-care. Face masks, working out, drinking enough water and allowing myself to take naps/breaks when I needed to. These little acts of pampering gave me the extra boost of relaxation I needed to focus on what I needed to get done without feeling too overwhelmed.
Lastly, I made sure to budget in time to do the things I enjoy. I started drawing, writing and making videos again, just for fun. Doing these things reminded me of what I loved, and that I don’t have to be constantly putting all my energy into schoolwork. Putting energy into something you care about can be very therapeutic, and has helped me find moments of joy after a stressful day or week.
Overall, remember not to get discouraged. College is hard. Allow yourself to enjoy the little things, and take the time that you need for yourself. It won’t fix everything, but little changes can help you manage stress and keep your head up. Also, never be afraid to ask for help. So many people in your life, including your teachers and family members, care about you and want what’s best for you. Stay strong and survive this semester ladies. I believe in you.