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Set the alarm – we’ve got six reasons why getting up earlier may make you more successful!
1. There are less distractions in the morning:
A typical day can get crazy, fast. When everyone else is sleping, it’s easier to focus.
2. Exercise gets your blood pumping:
Finding time for exercise can make you more productive, yet it’s easy to squeeze out of your schedule. Knock it out first thing in the morning and start the day ready to take on the world.
3. Successful people are already doing it:
Successful people have limited time in their day to accomplish tasks and take personal time, which is why they get an early start.
4. You’ll be more productive:
A 2008 study discovered that morning people are more proactive. A proactive attitude leads to increased productivity, since you’re not waiting for someone to prod you along.
5. You will have time for breakfast:
A survey from the Harvard School of Public Health found skipping out on breakfast may increase coronary heart disease risk – making a good breakfast more important than you might think.
6. You’ll be happier:
Research has shown morning people tend to be happier and healthier. Considering the well-documented link between happiness and work performance, it’s easy to see why happier early birds often find themselves flying higher than their late-rising counterparts.