This article was written by Courtney Campbell.
For the majority of my adolescence, I struggled deeply with body image and self-confidence. After graduating from high school, I encountered some detours in life and spent a lot of time rebuilding myself to live a better, happier life. At the core of maintaining a healthy lifestyle is a positive perception of my own value as a person. I’ve adopted the following nine habits and they have truly changed my life. I suggest you give one a try!
- Every time you take a look in the mirror, smile.
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This one is so simple. It releases endorphins!
- Find gratitude in small things
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Learning to appreciate the little victories was a huge game-changer for me. SCIENCE shows that gratitude increases resiliency and improves overall satisfaction in life. While journaling, I often make note of things I am grateful for, regardless of how “significant” they are.
- Make a hype-up playlist
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Sometimes you just have to blast an empowering playlist! Some recommendations: “Love Myself” by Olivia O’Brien, “Good as Hell” by Lizzo, and “Confident” by Demi Lovato.
- Create an uplifting photo album in your camera roll
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This could look a number of ways. Think of things that make you feel good: your bomb selfies, pictures with people you love, happy images, etc.
- Practice compassion and kindness
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Chances are that nearly everyone you encounter struggles with self-image in one way or another. I love giving compliments to other people because seeing their smile makes me smile. Then we both feel good!
- Limit social media
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One of the best things I have ever done for myself is curate and limit my social media usage. I’ve felt inferior to others on countless occasions based on a social media post. I set boundaries by only following people I am friends with, family, and influencer accounts that promote positivity and wellness. Some apps I’ve even eliminated altogether (sorry Facebook and Twitter).
- Let go of toxic relationships
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As difficult as this is, there’s a sense of relief when you finally break ties with a person who constantly wears down your happiness and self-image. Remember that your energy is currency; it shouldn’t be spent on people who don’t deserve it.
- Challenge negative thinking
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We all fall victim to thinking traps, whether that be about self-image or other stressors. Sometimes we just have to take a step back and confront those thoughts. Look at the evidence – is there any concrete truth to this idea?
- Write a list of achievements or things you are proud of
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This isn’t necessarily a daily habit but can lift you up when you’re having a particularly rough day. Reflecting on your own accomplishments and reminding yourself how strong you are is always a good mood booster.