- Take Melatonin
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I am often skeptical of any sort of vitamins or supplements, but I have found that Melatonin gummies are a great addition to any sleep routine. It is not absolutely necessary, as it helps you get to sleep rather than totally changing your quality of sleep. Yet, I find that taking it 30 minutes before I go to bed helps me wind down and get to sleep quicker after laying down.
- Use a Calming Room Spray
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Spraying this room spray on your bed and in the air while getting ready to sleep is definitely a very relaxing element. I use a room spray that has lavender, as it is my favorite scent, but any type of calming room spray would work. Using it every night will also mean that your body will associate the smell with sleep, which will aid in the process of falling asleep faster.
- Have Multiple Layers of Blankets
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I often find that I will get hot under my covers, and when I take the covers off I am way too cold (and vice versa). To solve this issue, I have a light blanket to use when I am hot and a thicker duvet that can be pulled over it when I am too cold. This works to help you find the perfect covering-up technique based on the current temperature and your personal preference.
- Set a Clear Time to Go to Sleep
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This one is hard, but it is important to stay as consistent as possible. However, as a college student, it’s nearly impossible to go to bed at the same time every night. So, to give yourself some structure without all the commitment, decide in advance what time you are going to sleep that night and stick with it. This gives you a day-to-day schedule rather than a strict schedule that falls apart due to an influx of assignments.
This semester is already proving to be just as (if not more) stressful than last, but it is important to take care of yourself! Make sure you are not only getting enough sleep, but enough nutrients, exercise, and self-care.