It is the time of year where every time you hit the submit button on Canvas and 15 more assignments pop up. It can be hard to focus and find the energy to keep good grades, so here are some tips to try to combat burning out!
1. try a different study method
Trying out a different study method when you are struggling to find motivation can help.
- Pomodoro Technique: Study for 30 minutes and then take a 10 minute break and repeat until all your work is done.
- Feynman Technique: Talk out loud about a topic you are confused about and break it down into simpler words to make it easier to understand.
- Active Recall: Brain dump everything you remember on a piece of paper without looking at your notes, then you can see what material you still need to study.
2. take a walk
Take a fifteen minute walk to get some fresh air and move your body; this will really help clear your mind.
3. get a good night sleep
The best way to restart when struggling is to get a solid 8 to 9 hours of sleep.
4. listen to new music
Sometimes when studying a way to make it more fun is listening to new music or music you have not listened to in a while.
5. break down tasks
If you have bigger projects or assignments, try doing the easier parts first; it can make the task seem less daunting.
6. spend time with people
A good way to get out of a bad mood or lower stress is to hang out with people and socialize.
7. focus on large grade impacts
If you are really having a hard time keeping up with work, do the assignments that impact your grade more.
8. Self-care night
Take a break from worrying about classes and watching your favorite show or movie; it will help you feel more refreshed.
9. Study in a new place
There are plenty of places on campus to study in to change the scenery and find new motivation.
10. Attend classes
Even if it seems not a big deal to miss a class, you will just have to catch up on more work, plus attending can help you get back on track.