https://health.clevelandclinic.org/mental-health-in-college-students
“Your mental health deserves just as much attention as your grades.”
In college there’s already a lot of responsibilities and on top of the work you have to maintain that and your mental-health. Growing up I’ve always been good with being in the books and still try to take care of myself with my mental but I realized that I had my parents as well. Going to college made me realize how much I’ve been on my own. It’s been a struggle, but I find ways to make sure that I can be good with my mental and everything. Something I like to do to help keep me calm as much as possible is by going to the yoga club here at Rowan. It’s helped me cleared my mind and to the point I also have time to go to that and still be focused on my work.
I always make sure to try and spend time with friends but something that’s also important in my opinion is to have me time for myself. Being in college I’ve learned that in college it’s okay to do things by myself. Growing up I’ve always been the kind of person to want to have friends and be around people. I tend to get upset when I wouldn’t be included in things and that also took an impact on my health and I had to learn that it’s okay to do things with yourself and be by yourself. You have less things to worry about and still perfect for me because I’m focused on my work. If there’s ever something that’ll go wrong, I would contact someone I can trust.
